Good Habits.

Some habits that we pick up during our lives can be bad for you and your health, like having a packet of crips or a bar of chococlate when you get home from school or getting a taxi or someone driving you to the shop thats only 20 min walk down the road. But here are some good habits that I have ticked up or are going to try and pick up by next year.

1. Walk, if someone offers you a lift but you know you can walk it, walk it.
2. Instead of a fizzy drink, just have water. 
3. Before bed don't look at screens just before you sleep (I am writing this and looking at a screen just before I sleep) so your brain is more relaxed. 
4. Pick up that book when you are bored instead of that youtube video. Youtube might seem good but a book will help you learn.
5. Yoga every Sunday evening to start your week off with a relax and work out. 
6. Less social media more life. 
7. Socialise don't skype or group chat. 
8. Don't be grumpy/moody, have fun.
9. Healthy food instead of quick food. 

Theses are the ones I can think of right now.
Don't forget to love yourself.