Mental Health.

Mental health has many different stigmas around it.

We (as humans) create theses stigmas. So many people have a mental illness, theses can range from anxiety to depression to an eating disorder. 

In my (short) life so far I have had/have anxiety and depression. 

I didn't like telling people about it because of all the things surrounding the word depression and anxiety. 

But I now know its better to talk about it. 

Many people do not understand depression and anxiety as everyone has different experiences and most people have never really been told what it is.  

We need to talk about it more. 

People with a mental health problems feel alone and like they have no one to talk to. 

Mental health is something everyone can talk about but it might be hard for some people but we need to talk about it more! 

Talking about it can make you happier!

Don't forget to love yourself!